Flip's Food Sensitivities

Zeke and I love to play house concerts! Unfortunately, there are some things I can't eat.
Here is a comprehensive list of what I don't eat, and a general list of things I do eat.

None of this will kill me or put me in the hospital, but even tiny doses of nightshades will disable me for several days
with severe stomach ache and an arthritis flare-up in my hands that never completely gets back to where it was
before the episode. So I am very careful.

Let me know what I can do to help shop or cook, or I can bring a cooler chest with my own food to supplement. Zeke eats pretty much everything. I used to be an easy feed...